Building Psychological Strength
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As you know, cases of COVID-19 are beginning to rise in the U.S. and in many other parts of the world, and naturally, many people are experiencing some fear. Will I get sick? Will my family get sick? How bad will our case be if we do get sick? These are all scary questions to...
Strap in. This week’s message is a long one, but it’s timely.
Unless you’ve been living so far off the grid that a global pandemic can’t reach you anyways, you’ve heard about the coronavirus. You’ve probably also been affected in some way. Events...
If you've been following me at Peak Mind or on social media, you likely know that I recently fulfilled a life-long goal by giving a TEDx Talk. It was an absolutely thrilling day, but there was a long road of hard work, unexpected issues, and...
The notion of being “fearless” is one that is so highly celebrated in our culture.
But here’s the thing…there’s no such thing as being fearless. Fear, as a response, is primal and adaptive. It is natural and ingrained in us to fear the unknown, and...
